Can't Do It All

Today, I went right to FHE at an assisted living facility (ALF) after leaving a work meeting. I got home at 8:30, when I ate and talked with my parents. Here's the deal, I have so many good things that need to happen, I feel a little frazzled right now.

I'm trying to exercise for improved health. Didn't happen today.
I brought work home with me that NEEDS to get done. Didn't happen today.
I needed to catch up with a friend. That did happen today and I'm glad.
I need to send an email for my calling. That is in the process of happening, but not until I've cleared my brain a little.
My ward is reading the Book of Mormon together. I'm already behind.

How do people fit all this stuff in? It is critical for me to sleep enough. I can't give that up without getting really sick. I have to work full-time and I have to give 100% to my patients while I'm there, even though that often means my days don't turn out as planned.

So, seriously, what do people do?

Things that don't work

So, I have to register for my 401k by Friday. I've tried twice to do this. I entered the login ID and PIN as they were given to me and, guess what? It wasn't a match. I tried again and it locked me out of my account. So, tonight I tried to call the customer service number with "extended hours." Only extended on the other side of the country, apparently. Too bad I have a job during those hours and all.

I bought a pen light about a month ago. It's basically useless now. This is an important tool in my job and I'm not going to be too friendly about having to get a new one every month. Suggestions?